SARASOTA – Loneliness is an epidemic. Experts say it may be a precursor to heart problems. More than a third of adults over 45 are lonely, according to a report from the AARP Foundation.
“Loneliness to me, suggests an element of depression,” cardiologist, Dr. Samuel Kalush said. “It creates a problem in terms of heart disease and strokes. ”
Staff cardiologist, Dr. Samuel Kalush, says seniors feel lonely when they lose a loved one or lose a career.
Senior Friendship Center member, Helen Ferguson, is no stranger to loneliness.
“My husband drowned when my son was two,” Senior Friendship Center member, Helen Ferguson, said. “So, I’ve been alone, I’ve brought him up alone.”
Dr. Kalush says if it’s serious, it can lead to clinical depression; a senior’s lifestyle can deteriorate affecting their heart in a negative way. They don’t eat healthily, don’t exercise, and they gain weight.
“The bottom line of this whole thing is if a patient has severe loneliness or depression, their risk of a heart attack is doubled compared to a person who is not lonely or not depressed,” Dr. Kalush said.
Dr. Kalush says the key to preventing loneliness is a healthier lifestyle and socialization.”
“Getting into a social circle of activity would do a lot towards getting rid of the hopelessness and despair,” Dr. Kalush said.
Options include travel, talking to people, trying new things, and more.
The Senior Friendships Center offers many activities for seniors to get involved.
“There are all kinds of opportunities at Senior Friendship Centers, whether you like to dance, play a card game, do art, or even just volunteer to help others,” Senior Friendship Centers’ communication director,Crystal Rothhaar, said.
Seniors keep their spirits lifted here.
“You’re not alone,” Ferguson said. “Other than that, I would be sitting home in a room, alone, doing nothing. And here I can come and speak with people, and just meet so many wonderful people.”
Dr. Kalush says every situation is unique. If you’re feeling lonely, and want more information, you can visit the Senior Friendship Centers online or in person.
